CompAlliance is excited to announce our inaugural Restore & Renew Yoga Sessions.
Whether you’re returning to the office, or you will continue to work from home for the foreseeable future, one thing is universal: Caring for ourselves helps us serve our clients and families and keeps us healthy.
Working from home has been a transition for many of you. You’ve had to deal with ergonomic issues that may not have seemed significant if you were only working from home a few hours a month but are very significant when you’re working from home nine or ten hours per day. When we work in isolation, we often find ourselves sitting for longer periods. We forget to move and take stretch breaks. With gyms and yoga studios closed you may be feeling stiff or sluggish. That’s why CompAlliance has partnered with Restore and Renew to bring you a series of free, twice-weekly yoga virtual classes.
These classes vary in length from 10-minute, quick breaks that can be done from your chair, to 30-minute sessions you can enjoy during your lunch hour or even before or after work. Each class is offered with instruction suitable for beginners or the seasoned yoga practitioner. You’ll walk away feeling relaxed, refreshed, and with renewed energy levels. You’ll be ready to serve your clients and maintain your health and vibrance.
CompAlliance is proud to also offer our clients additional resources to maintain your health and well-being.
For more information on these yoga sessions or CompAlliance resources CLICK HERE
The first session is scheduled for Tuesday, May 26, 2020 at 1:30 pm PDT, 3:30 pm CDT, 4:30 pm EDT and will be a Basic course including movement of all muscles and joints.
The second session is scheduled for Thursday, May 28th, 2020 at 12 noon PDT, 2:00 pm CDT, 3:00 pm EDT and will be a 15 minute “micro break session” of desk/chair yoga.
Archived on-demand sessions will also be available in the future. We will keep you posted as they become available. Namaste.